Welcome to Donna Eden’s Daily Energy Routine!
This page contains all the resources you need to get started.
7 Minutes To Establish Positive Energy Habits
"For more than 4 decades, I’ve been teaching this simple energy routine to help people around the globe establish positive energy habits to restore healing energy and revitalize the body! This 7-minute routine serves to strengthen the immune system, support your overall health, and build resilience to stress. Millions of people do this routine daily… and with their feedback, I’ve refined the process to what it is today! This evidence-based Daily Energy Routine is designed to support all bodies, everywhere. Let’s get started!
- Donna Eden, Co-Founder of The Eden Method
8 Simple Techniques In 7 Minutes Or Less!
This page will walk you through The Extended Version (with detailed explanations), The 7-Minute Version (with no explanations), and Printable PDF Version (with written instructions and color images).
You’ll learn 8 simple techniques to establish a daily energy routine that includes -
The 4 Thumps for grounding, improving your metabolism, boosting immunity and keeping you energized throughout the day
The Crossover Shoulder Pull to move energy across the body so you can feel more whole and complete
The Cross Crawl to improve brain function & harmonize your energy so you can heal more quickly
The Wayne Cook Posture to help center and balance the emotional body so you can maintain a healthy perspective during stress
The Crown Pull to make space for clear thinking, improve memory, and access inspiration
Connecting Heaven & Earth to encourage the flow of energy through the body and lubricate your joints
The Zip Up to maintain confidence and protect you from negative energy
The Hook Up to create a spiraling force around the body that helps with anxiety
Let’s do this Daily Energy Routine TOGETHER until you feel comfortable doing it on your own!
I recommend you bookmark this page (in your web browser or mobile device) for easy access! And set a daily reminder to do the Daily Energy Routine for the next week… and beyond!
Start Here: The Extended Version
(with detailed explanations)
The Printable PDF Version
Here's the 5-Minute Version with No Explanations:
Ready for more?
Learn The Essentials of Energy Medicine with Donna Eden!
Discover a powerful, holistic healing method to take charge of your health, boost your energy, and reclaim your joy!
Learn Energy Medicine tools and techniques to create a fundamental mind-body shift that will transform your life!
You already have what you need to create your best life…
The Essentials of Energy Medicine will teach you how to utilize the restorative power of your body’s energy to optimize your health, happiness, creativity, and joy!
