If you've tried diet after diet and still feel stuck, this was made for you.

The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt.
Learn at your own pace, and get your questions answered live.
Instant access · Lifetime access · 14-day money-back guarantee
You get the full recorded Weight Class to watch on your own schedule. And this time, you also get four live Q&A calls with Debra Hurt, a founding member of the Eden Method faculty.
This is the part that changes everything.
As you move through the lessons and start applying the tools to your own body, your own cravings, and your own habits, questions come up. Now you have a place to bring them. On four Thursdays this summer, Debra answers your questions live on Zoom. Ask her about energy testing your food, working with cravings, calming the stress response, the emotional patterns that get in your way, or anything else that surfaces as you practice.

Here's how the live coaching works:
Four live Q&A calls with Debra Hurt on Zoom
Thursdays: July 23, July 30, August 6, and August 13
12:00 to 1:30 PM PT (90 minutes each)
Ask your questions live and get answers in the moment
Can't make one live? Every call is recorded and shared, so you never miss a thing
You can join any time through the first call on July 23
The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt. Yours to keep for life.
Instant access · Lifetime access · 14-day money-back guarantee
Do you feel a little down every time you catch your reflection? For a lot of us, it shows up in small, daily ways:
You've stopped wearing shorts or dresses because you don't like your legs.
You feel like your belly is too big, so you hide it under oversized clothes.
Or maybe it's your chin, your arms, or the number on the scale.
You might long for the days when you fit into your favorite jeans and felt good in your body, energized and ready to go.
Or maybe the opposite is true. You're happy with how you look, but you just don't feel your best:
Your knees ache after a long walk.
You pass on a fun outing because you're worried you can't keep up.
You wonder whether extra weight could lead to issues down the road, like diabetes or heart trouble.
So you do what we're all taught to do. You commit to a diet. You join the gym or buy the expensive machine. And after a while, the commitments get harder to keep, and the weight creeps back.
Or you do everything "right" and still can't reach a weight that feels right for you.
Part of it is the world we live in. We're so bombarded by unrealistic images of what we "should" look like that it can be hard to even know what a healthy weight for you actually is.
But there's a deeper reason most methods overlook. It comes down to the one invisible element Donna Eden has made it her life's mission to share with the world: ENERGY.
All those things you will yourself to do, the diets and the workouts, tend to fall apart when your underlying energy is stuck, blocked, or holding onto old habits. It's also why the weight so often creeps back, even after real effort.
Work on that underlying energy, though, and your body, your weight, and your health can all start to shift. This same energy is the foundation of your vibrancy, resilience, and natural joy, and it's a key driver behind your weight.
Donna has identified nine primary energy systems, and they quietly shape so much of what affects your weight:
Your digestion, your cravings, and your metabolism
Your emotional and stress responses (ever reached for something sweet when you were sad or stressed?)
Your habits, both the helpful kind and the kind you'd love to release

Over time, stress and pressure take a toll on these systems. We ask so much of ourselves: to look a certain way, to work without breaks, to keep everyone else happy. Our energy goes into overdrive to keep up, and when it's this overworked, it can't do what it was designed to do:
It can't flow freely to where it's needed
It can't fully renew your cells and organs
It can't easily release an old habit, because part of you doesn't feel safe with the change
When that underlying energy is out of balance, you're often left feeling less than your best, standing at a distance from a weight that feels right for you, by your own measure.
This class works with your underlying energy systems to help you reach a healthy, happy weight.
It honors that we are all different, and that what worked for your friend may not work for you. It taps a power and intelligence already inside you to free you from habits that no longer serve you and move you toward your goals. Work with your energy, and the results can last far longer than diet and exercise alone.
That's why Donna Eden, along with two master energy practitioners, Madison King and Kim Dowdell, created The Weight Class: Using Energy Medicine to Fall in Love with Your Body and Achieve Your Desired Weight.
And now, with four live Q&A coaching calls added, you have ongoing support to put it all into practice.
In this class, you'll learn how to:
Release unwanted weight naturally, in a way that's gentle and in full alignment with what your body needs.

Transform the thoughts and behaviors behind unhealthy food choices, and build a kinder, more supportive relationship with food.

Apply proven energy tools like the Buddha Belly and the Belt, and ease your way toward your desired weight.

Release cravings with acupressure points you can use any time a craving hits.

Let go of old eating habits by gently working with your energetic "habit field," so new habits take far less effort.

Understand why you're drawn to certain foods by identifying your personal Element from the Five Elements.

Stop asking too much of food and rediscover it as a wonderful source of nourishment.

Work with your Vagus Nerve so stress stops sending you to the fridge.

Energy test your food so you get immediate feedback from your body and can make confident choices.

Build a genuinely loving relationship with your body, so you can stop the harsh self-talk and even have fun along the way.

The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt. Yours to keep for life.
Instant access · Lifetime access · 14-day money-back guarantee
GLP-1 medications are everywhere right now, from the news to conversations with half the people you know. Maybe you're taking one. Maybe you're wondering whether it's right for you. Maybe it's a path you'll never choose.
Wherever you are, you're welcome here, and this work sits comfortably alongside whatever you decide.
Here's what we'd love you to know. A medication can quiet the hunger, and that can be a real relief. The deeper patterns are still there, though. Why you reach for food when you're sad, bored, or stressed. How at home you feel in your body along the way. Those patterns are energetic and emotional, and they tend to wait quietly in the background, including for the day the medication stops.
The Weight Class works with exactly those patterns. You'll learn gentle, energy-based tools to ease cravings, calm the stress response that sends you to the kitchen, and build a kinder relationship with food and with your body. It's the deeper work, and it supports you whether you're using a GLP-1, considering one, or following a different path entirely.
Think of it as the inner work that makes any path feel more steady, and more your own.
The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt. Yours to keep for life.
Instant access · Lifetime access · 14-day money-back guarantee

Donna is a natural healer, born with the rare ability to feel and see energies that are invisible to most people.
Having healed herself from MS, an "incurable" illness, at age 27, Donna became clear about her purpose: to empower others to self-heal and experience lifelong health and vitality through Energy Medicine. She has been teaching since 1977, is a New York Times bestselling author, and is recognized as one of the world's foremost authorities in natural healing and Energy Medicine.
Madison's teenage years in the Twiggy era, combined with energetic patterning from post-war rationing in the UK, meant weight was an issue for much of her life. If a diet was written about, Maddie probably tried it. Nothing truly worked until she learned to weave Donna's Eden Energy Medicine into a pattern that supported a healthy, more permanent weight.
Working this way, Maddie is at peace with her body. She reached a weight that supports her, improves her breathing, nourishes her skin and hair, and puts less pressure on damaged knees, giving her a noticeable reduction in pain and more freedom of movement.
Madison began her career in London advertising before being drawn to natural healthcare decades ago. She has worked with Donna for over three decades, teaches the EEM Advanced Level 4 training in the USA and UK, and has seven published books with an eighth on the way. Thousands of clients and students know her for her fun, authentic, down-to-earth way of sharing wisdom.


Kim has nearly 30 years of experience in holistic health, with training in Acupuncture and Cosmetic Acupuncture, Mindfulness, Reflexology, Colour Therapy, Shamanic Soul Retrieval, Kinesiology, Crystal Therapy, and Crystal Acupuncture.
She is passionate about natural ways to understand life and health, and has worked with thousands of students over three decades. Kim developed the Vagus Nerve method and has taught Vagus Nerve workshops at levels 1 through 4. She runs her own Crystal Therapy Training School and, since 1995, has been founder and director of Vision for Living. For nearly a decade, Kim worked closely with Donna Eden, supporting the Eden Method and running her tours and workshops in the UK.

When you have a question, you'll be asking one of the most experienced teachers in all of Energy Medicine.
After thirteen years in professional theatre as a Stage Designer and Scenic Artist, Debra began her study of Energy Kinesiology with Touch for Health in 1985, building on a lifelong fascination with art and energy. Since then she has studied with leaders in the field including Donna Eden, Richard Utt, Dr. John Thie, and Gordon Stokes. She is a founding member of the faculty of Eden Energy Medicine.
Debra has been a member of the Energy Kinesiology Association since 1989 and holds that organization's highest professional designation, CEnK-3. She is the author of several books on energy and the chakras, and in 2016 she became a Certified Provider of TRE (Tension and Trauma Relieving Exercises). She maintains a private practice in Oregon and online, and teaches all around the United States.
Across four live calls, Debra brings that depth straight to you, helping you apply what you're learning to your own body and your own life.
"Debra is a master energy healer. When I notice I'm having an issue, I bring it to Debra and she releases it through her work, usually in one session. I consider Debra my magic bullet of healing."
— Sallie Rose
"Debra exudes confidence and clarity as we explore the root cause of tenacious issues. She is a rare ally."
— Emily Waymire, System Constellation Facilitator
"Debra has an incredible way of being truly present and creating a space that inspires deep and profound emotional healing. She truly honors my body and its energies, meeting me right where I'm at."
— Christene R. Sismondo
"Debra is real. She is an articulate, creative, caring teacher who generously shares her vast knowledge with her students. She practices with integrity and sincerity. It is with great pleasure that I recommend Debra Hurt."
— Alice A.
The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt. Yours to keep for life.
Instant access · Lifetime access · 14-day money-back guarantee

If a diet was written or talked about, Maddie probably has tried it. Nothing really worked until she discovered how to weave Donna’s Eden Energy Medicine into a pattern that supported a healthy and more permanent weight.

Donna is a natural healer, born with the rare ability to feel and see energies that are invisible to most people.
Having healed herself from MS, an "incurable" illness, at age 27, Donna became clear about her purpose: to empower others to self-heal and experience lifelong health and vitality through Energy Medicine. She has been teaching since 1977, is a New York Times bestselling author, and is recognized as one of the world's foremost authorities in natural healing and Energy Medicine.

Madison's teenage years in the Twiggy era, combined with energetic patterning from post-war rationing in the UK, meant weight was an issue for much of her life. If a diet was written about, Maddie probably tried it. Nothing truly worked until she learned to weave Donna's Eden Energy Medicine into a pattern that supported a healthy, more permanent weight.
Working this way, Maddie is at peace with her body. She reached a weight that supports her, improves her breathing, nourishes her skin and hair, and puts less pressure on damaged knees, giving her a noticeable reduction in pain and more freedom of movement.
Madison began her career in London advertising before being drawn to natural healthcare decades ago. She has worked with Donna for over three decades, teaches the EEM Advanced Level 4 training in the USA and UK, and has seven published books with an eighth on the way. Thousands of clients and students know her for her fun, authentic, down-to-earth way of sharing wisdom.

Kim has nearly 30 years of experience in holistic health, with training in Acupuncture and Cosmetic Acupuncture, Mindfulness, Reflexology, Colour Therapy, Shamanic Soul Retrieval, Kinesiology, Crystal Therapy, and Crystal Acupuncture.
She is passionate about natural ways to understand life and health, and has worked with thousands of students over three decades. Kim developed the Vagus Nerve method and has taught Vagus Nerve workshops at levels 1 through 4. She runs her own Crystal Therapy Training School and, since 1995, has been founder and director of Vision for Living. For nearly a decade, Kim worked closely with Donna Eden, supporting the Eden Method and running her tours and workshops in the UK.

When you have a question, you'll be asking one of the most experienced teachers in all of Energy Medicine.
After thirteen years in professional theatre as a Stage Designer and Scenic Artist, Debra began her study of Energy Kinesiology with Touch for Health in 1985, building on a lifelong fascination with art and energy. Since then she has studied with leaders in the field including Donna Eden, Richard Utt, Dr. John Thie, and Gordon Stokes. She is a founding member of the faculty of Eden Energy Medicine.
Debra has been a member of the Energy Kinesiology Association since 1989 and holds that organization's highest professional designation, CEnK-3. She is the author of several books on energy and the chakras, and in 2016 she became a Certified Provider of TRE (Tension and Trauma Relieving Exercises). She maintains a private practice in Oregon and online, and teaches all around the United States.
Across four live calls, Debra brings that depth straight to you, helping you apply what you're learning to your own body and your own life.
"Debra is a master energy healer. When I notice I'm having an issue, I bring it to Debra and she releases it through her work, usually in one session. I consider Debra my magic bullet of healing."
— Sallie Rose
"Debra exudes confidence and clarity as we explore the root cause of tenacious issues. She is a rare ally."
— Emily Waymire, System Constellation Facilitator
"Debra has an incredible way of being truly present and creating a space that inspires deep and profound emotional healing. She truly honors my body and its energies, meeting me right where I'm at."
— Christene R. Sismondo
"Debra is real. She is an articulate, creative, caring teacher who generously shares her vast knowledge with her students. She practices with integrity and sincerity. It is with great pleasure that I recommend Debra Hurt."
— Alice A.
The single most useful tool for reaching a healthy weight is being able to accurately energy test which foods suit your body and which don't. In this module you'll learn:
Different ways to energy test, and how to get good at it
The common pitfalls and how to avoid them
How to know which brand or quantity of a food is right for you today
The best time of day for you to eat
How to love eating for energy until it feels completely natural
We all know what we "should" do, so what gets in the way? In this module you'll learn how to:
Identify the emotional gremlins that undermine your goals, and turn them into support
Shift negative thought patterns like "I hate my body" or "I'll never reach my goals"
Get into the zone of wise, healthy choices until it feels natural
Unblock the energetic gatekeepers standing in your way
Calm the stress response that hijacks your progress
Madison explores "coming home to you," learning to reconnect with your body and care for it again. You'll discover
How to appreciate who you see in the mirror
Energetic techniques to ease your body image
A simple, fun way to pinpoint which lifestyle choices will benefit you most
How to let go of behaviors that no longer serve you
When you satisfy your non-food hungers, actual food cravings begin to fade. This session is packed with simple, practical tips, including:
How breathing can help shift the pounds
Working with Triple Warmer energy, the "keeper of habits"
Giving your metabolism a boost through your thyroid and spleen
Resetting your valves to improve digestion
The role sleep plays, plus twelve points to massage for a quick full-body boost
How to do a non-surgical tummy tuck
We're all a wondrous mix of the five Elements: Water, Wood, Fire, Earth, and Metal. One or two tend to lead the way in how we think, feel, act, and eat. You'll learn:
How to be a Five Element Foodie and read the five tastes and flavors
The most nurturing foods for each element
Whether you really need those carbs (it depends on your element)
How to build the radiant Earth energy that supports a happy relationship with food
This great wanderer of the energy system influences nearly every major function in your body, including your weight. You'll learn to balance and support your Vagus Nerve for:
Better digestion
Clearer "I'm full" signals from your body
Healthier eating habits
Stronger stress control
Learn to triumph over the trip-ups and triggers on your journey. Kim covers:
Her top tips for everyday weight management
The acupoints that help with emotional eating
How to work with your resistance to change
How to reprogram your craving brain
The energy flows of self-love and self-care, plus the best sleep acupoints
How to fill yourself with energy instead of food
To set you up for success, you'll build your own 10-minute weight-balancing routine, just for you, with the best acupoints for:
Digestion, metabolism, and sugar levels
Food cravings
Stress and overwhelm
Sleep
Bloat and water weight
Fatigue
"After many failed attempts to shed pounds, I now have more energy, more life, and a spring in every step. Madison helped me think more long-term. She's amazing, and as brilliant and lovely inside as out. I'll never look back now thanks to Madison."
— Ali Large · Marketing Consultant
"Kim is one of the very best teachers I have met. Her teaching style is so engaging, light-hearted, and humorous, and combined with her professionalism and breadth of knowledge, it makes her classes fascinating and fun."
— Natalia Savelieva Ginko
"With these new tools and understanding about my body's unique needs, I'm finally feeling a sense of empowerment, freedom, and joy in my choices for nutrition and movement. Thank you for offering this much needed work, Madison."
— Elizabeth Caruana · Therapist and EEM Practitioner
"Working with Madison has given me the confidence to tackle food issues I usually find overwhelming. She brings an understanding that empowers me to make the changes I need to succeed."
— Katie
"Having the tools and tips to face weight loss with confidence and balance has made a huge difference in reaching my goals. She is amazing!"
— Jayln Noel · Business Woman
Since COVID, the trend has been to invest in exercise equipment at home. Treadmills. Fancy stationary bikes. Many cost thousands of dollars, plus a monthly fee to stream the workouts. And even a gym membership can run you hundreds a year.

Equipment can have its place. But without understanding your key energetic drivers, those expensive machines often end up as a lovely piece of metal in the corner of the garage. And the gym membership? Well, even the best-laid plans.
There's also the option of working one-on-one. Private sessions with an experienced energy practitioner add up quickly, and for the many hours of teaching inside this class, you would pay far more than the price you see here.
For a fraction of the cost of a machine, a year of gym dues, or a handful of private sessions, you walk away with tools you keep for life:
A way to ease cravings the moment they hit
A way to gently change the habits that no longer serve you
A simple daily routine to keep your energy balanced and supporting you
That's energy power working alongside will power, and our goal is to replace the struggle with ease.
And who knows? Maybe you'll pull that machine out of the corner and fire it up again, if that's where your newly balanced energy wants to flow.
The Weight Class Quick-Start Guide by Kim Dowdell
A beautifully illustrated, multi-page downloadable e-book that helps newcomers catch up on the basics of how energy flows in the human body.
The Daily Energy Routine Booklet
A beautifully illustrated handout that walks you through a simple set of techniques to stimulate each of your vital energy systems and bring them into balance. Done daily, it builds positive habits into your energy field and helps keep you functioning at your best.
How to Trace Your Meridians With Donna Eden
A video guide in which Donna walks you through a simple routine to trace all of your meridians at once. Clear, balanced meridians are a key factor in staying balanced and in good health. Do this every day to keep your energies humming.
Learn How to Energy Test Your Food by Madison King
A beautifully illustrated, 9-page downloadable eBook that walks you through four ways to test your own energy, so you know which foods and supplements are good for you. Includes links to videos to help you master the techniques.
We stand by the quality and the results you can create with all of our programs. If you're not completely satisfied, or if for any reason you feel this training isn't living up to these promises, just email us within 14 days and we'll give you a full refund. No questions asked.
We want you to feel fully assured that this is a highly effective way to experience the power of Eden Energy Medicine and to know it's right for you.


We stand by the quality and the results you can create with all of our programs. If you're not completely satisfied, or if for any reason you feel this training isn't living up to these promises, just email us within 14 days and we'll give you a full refund. No questions asked.
We want you to feel fully assured that this is a highly effective way to experience the power of Eden Energy Medicine and to know it's right for you.
The complete recorded Weight Class
Two full days of training with Advanced Practitioners, plus a session with Donna, teaching powerful, easy-to-learn, energy-based tools to help you reach your goal weight.
NEW: Four live Q&A coaching calls with Debra Hurt on Zoom
Thursdays July 23, July 30, August 6, and August 13, from 12:00 to 1:30 PM PT. Bring your questions and get personal answers as you put the work into practice.
Recordings of every live call
Shared after each session, so you never miss a thing even if you can't join live.
38 energy-based techniques
Designed to address the key drivers that influence your weight. Powerful, effective, and easy to learn.
Detailed, beautifully illustrated handouts
To follow along during class and refer back to afterward.
Instant access
Start the training today, before the first live call on July 23.
Lifetime access to the recordings
So if life takes a turn you always have a place to refresh your learning and get back on track.
4 information-packed bonuses
To deepen your understanding of energy in the body.
Fast, friendly customer support
Whenever you need a hand.
The Weight Class: Recordings + 4 Live Q&A Calls with Debra Hurt
$497
Instant access · Lifetime access · 14-day money-back guarantee
The Weight Class: Recordings + 4 Live Q&A Calls with Debra Hurt is an approved class for Continued Training (CT) credit toward your EEM certification renewal, when you join with the live Q&A calls.
To earn your CT credit, you'll complete a test after the class ($100, sold separately, consistent with our existing Home Study courses). The test will be available after the class is complete, and we'll email all enrolled practitioners when it's ready.
Not yet certified? No problem. This class is for everyone. The CT test is an optional add-on for EEM Certified Practitioners only.
You have an important decision in front of you.
One choice keeps you doing exactly what you're doing now, relying on will power and discipline alone to reach your desired weight. It's the path most of us were taught to take. And let's be honest, it can be a hard, frustrating road. When you look around, the results speak for themselves. Has it worked for you? And if it has, was it easy? Fun? Lasting?
Donna would call that the harder path. Much harder.
There is also a path that works with your energy rather than against it. One that draws on the life force already inside you and uses it to bring you back into balance. When those energies are flowing and supporting you, everything gets easier, including reaching a weight that feels right for you.
This time, you don't walk that path alone. You have the full class to learn from and Debra Hurt live, four times, to help you find your footing.
So what's it going to be? Will power, or energy power?
The complete recorded Weight Class, plus 4 live Q&A calls with Debra Hurt. Yours to keep for life.
Instant access · Lifetime access · 14-day money-back guarantee
Not at all. This work is about coming into balance and building a loving, supportive relationship with your body and with food. Many students join simply to feel better and more at ease in their bodies.
No. The class is designed to welcome you wherever you are, and Bonus 1 is a quick-start guide created especially for those who are new to Energy Medicine. You'll also have Debra live to answer any questions that come up.
The four calls are on Thursdays, July 23, July 30, August 6, and August 13, from 12:00 to 1:30 PM PT, live on Zoom. Every call is recorded and shared afterward, so if you can't make one live, you won't miss a thing.
You'll ask live on the call. Come with whatever has come up as you work through the lessons and apply the tools to your own body.
You can enroll any time through the first live call on July 23. The Super Early Bird rate of $397 is available through July 12, then the price goes up.
Yes. If you're not satisfied for any reason, email us within 14 days for a full refund.
Yes. The Weight Class is an approved class for Continued Training credit toward your EEM certification renewal, when you join with the live Q&A calls. To earn the credit, you'll complete a test after the class. The test is a separate $100 purchase (consistent with our existing Home Study courses) and will be available after the class is complete. All enrolled practitioners will receive an email when the test is ready to purchase and take. If you're renewing by November 2, 2026, this is a great option to add toward your 12 CT hours alongside our existing Home Study courses.
The Weight Class: Recordings + 4 Live Q&A Calls with Debra Hurt

$497
Instant access · Lifetime access · 14-day money-back guarantee
